michel's baguette, Tuna Salad Sandwich (Egg Bun), (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Serving256 g

Calories in 1 serving (256 g)
602.7 calories, 223.2 from fat
 
Carbs
64.2 g
 
Proteins
26.9 g
 
Fat
24.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Tuna Salad Sandwich (Egg Bun), (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • michel's baguette, Tuna Salad Sandwich (Egg Bun), (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
21%
Fiber
38%
Fat
39%
Saturated Fat
27%
Cholesterol
59%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
michel's baguette, Tuna Salad Sandwich (Egg Bun), (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Tuna Salad Sandwich (Egg Bun), (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: serving (256g)

* Amount Per Serving
Calories 602.7 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 7.7 g 38.7%
Cholesterol 81.8 mg 27.3%
Sodium 1406.1 mg 58.6%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 7.7 g 25.6%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 258 IU 5.2%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 57.3 mcg 71.7%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.1 mg 12.9%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 100.4 mcg 143.4%
Zinc (Zn) 1.7 mg 11.4%