My Tuna egg salad
✓
3/4cup230 g

Calories in 1 3/4cup (230 g)
231.9 calories, 81 from fat
 
Carbs
3.7 g
 
Proteins
33.7 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • My Tuna egg salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • My Tuna egg salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
4%
Fiber
14%
Fat
12%
Saturated Fat
87%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Tuna egg salad

Serving Size: 3/4cup (230g)

* Amount Per Serving
Calories 231.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12.1%
Cholesterol 260.2 mg 86.7%
Sodium 854.7 mg 35.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 423.8 IU 8.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 52 mcg 13%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 65.6 mg 6.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 321.9 mg 9.2%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 99.3 mcg 141.9%
Zinc (Zn) 1.8 mg 12.1%