Octopus salad, Puerto Rican style (Ensalada de pulpo)
✓
Cup180 g

Calories in 1 cup (180 g)
297 calories, 188.1 from fat
 
Carbs
10 g
 
Proteins
17.5 g
 
Fat
20.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus salad, Puerto Rican style (Ensalada de pulpo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Octopus salad, Puerto Rican style (Ensalada de pulpo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
7%
Fiber
32%
Fat
15%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus salad, Puerto Rican style (Ensalada de pulpo)

Serving Size: cup (180g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 3 g 14.9%
Cholesterol 52.2 mg 17.4%
Sodium 232.2 mg 9.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 17.5 mcg 291.6%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 79.2 mg 7.2%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.4 mg 15.3%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 2 mg 13.6%