Organic spirulina

Tablespoon10 g


Calories in 1 Tablespoon (10 g)
29 calories, 7.2 from fat
 
Carbs
2.4 g
 
Proteins
5.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic spirulina has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (56%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Organic spirulina contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(56 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic spirulina

Serving Size: Tablespoon (10g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 104.8 mg 4.4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%