Organic spirulina
✓
Tablespoon10 g

Calories in 1 Tablespoon (10 g)
29 calories, 7.2 from fat
 
Carbs
2.4 g
 
Proteins
5.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic spirulina has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (56%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Organic spirulina contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(56 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic spirulina

Serving Size: Tablespoon (10g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 104.8 mg 4.4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%