Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 225 from fat
 
Carbs
23 g
 
Proteins
32 g
 
Fat
25 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
20%
Fiber
39%
Fat
15%
Saturated Fat
15%
Cholesterol
51%
Sodium
40%
Added Sugar

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)
Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 1230 mg 51.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 32 g 64%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%