Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras
✓
Sandwich4593 g

Calories in 1 Sandwich (4593 g)
357 calories, 102.6 from fat
 
Carbs
44.3 g
 
Proteins
20 g
 
Fat
11.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (551.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.1 cal/g)
Nutrition Density
High
Density
(551.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
17%
Fiber
18%
Fat
15%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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119 min
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143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras

Serving Size: Sandwich (4593g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 36 mg 12%
Sodium 829.1 mg 34.5%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 26945.6 IU 538.9%
Vitamin B6 3.9 mg 197.5%
Vitamin B12 26.2 mcg 436.3%
Vitamin C 349.1 mg 581.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4234.7 mcg 5293.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 8.8 mg 440.9%
Iron (Fe) 43.6 mg 242.4%
Magnesium (Mg) 1102.3 mg 275.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 11069.1 mg 316.3%
Phosphorus (P) 3674.4 mg 367.4%
Selenium (Se) 578.7 mcg 826.7%
Zinc (Zn) 46.8 mg 312.3%