Panera Bread, Tuna Salad on Whole Grain, with Classic Salad
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 63 from fat
 
Carbs
65 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tuna Salad on Whole Grain, with Classic Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Panera Bread, Tuna Salad on Whole Grain, with Classic Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
22%
Carbs
40%
Fiber
11%
Fat
5%
Saturated Fat
8%
Cholesterol
31%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Panera Bread, Tuna Salad on Whole Grain, with Classic Salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tuna Salad on Whole Grain, with Classic Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 10 g 40%
Sugars (Added) 17 g 56.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%