Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce
✓
Large Sandwich264 g

Calories in 1 large sandwich (264 g)
585.9 calories, 263.7 from fat
 
Carbs
55.9 g
 
Proteins
27.9 g
 
Fat
29.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
35%
Fiber
45%
Fat
13%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce

Serving Size: large sandwich (264g)

* Amount Per Serving
Calories 585.9 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 50.2 mg 16.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 192.7 IU 3.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 61.8 mcg 77.2%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 1.9 mg 12.8%