Paramount, Flavoured Tuna Tasters - Thai Sweet Chilli, Salads
✓
Serving85 g

Calories in 1 serving (85 g)
157 calories, 63 from fat
 
Carbs
9.3 g
 
Proteins
0.9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Paramount, Flavoured Tuna Tasters - Thai Sweet Chilli, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Paramount, Flavoured Tuna Tasters - Thai Sweet Chilli, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paramount, Flavoured Tuna Tasters - Thai Sweet Chilli, Salads

Serving Size: serving (85g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 36.9 mg 12.3%
Sodium 468 mg 19.5%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.2%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 82.5 IU 1.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1 mcg 17%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 0.5 mg 3.2%