P.F. Chang's, Ahi Tuna Salad

✓

Grams

100 g

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• P.F. Chang's, Ahi Tuna Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer).
• P.F. Chang's, Ahi Tuna Salad contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.9 %/cal)

High Density (0.9 %/g)

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42% Protein

9% Carbs

16% Fiber

49% Fat

23%

Saturated Fat

0% Cholesterol

66% Sodium

0%

Added Sugar

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