Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 81 from fat
 
Carbs
50 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
17%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 2353 IU 47.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 235.3 mg 23.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%