Rice Salad with Tuna

✓

Serving

2141 g

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• Rice Salad with Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Rice Salad with Tuna contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19.9 %/cal)

Low Density (0.1 %/g)

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291% Protein

99% Carbs

204% Fiber

84% Fat

40%

Saturated Fat

48% Cholesterol

192% Sodium

0%

Added Sugar

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