Roasted veggie pasta salad
✓
Serving96 g

Calories in 1 Serving (96 g)
85.1 calories, 13.5 from fat
 
Carbs
14.2 g
 
Proteins
3.6 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted veggie pasta salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Roasted veggie pasta salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted veggie pasta salad

Serving Size: Serving (96g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 11.2 mg 3.7%
Sodium 146.8 mg 6.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 475.2 IU 9.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 47.5 mg 79.2%
Vitamin D 15.2 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 3%