Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette

Grams100 g


Calories in 1 grams (100 g)
325 calories, 108 from fat
 
Carbs
26 g
 
Proteins
28 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
40%
Fiber
19%
Fat
8%
Saturated Fat
13%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.6 g 8%
Cholesterol 38 mg 12.7%
Sodium 394 mg 16.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 10 g 40%
Sugars (Added) 2 g 6.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 2659 IU 53.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%