Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 108 from fat
 
Carbs
26 g
 
Proteins
28 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
40%
Fiber
19%
Fat
8%
Saturated Fat
13%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, Ahi Tuna Salad, with Ginger Sesame Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.6 g 8%
Cholesterol 38 mg 12.7%
Sodium 394 mg 16.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 10 g 40%
Sugars (Added) 2 g 6.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 2659 IU 53.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%