Salad, tomatoes, shrimp, oliveoil, salt
✓
Bowl119 g

Calories in 1 Bowl (119 g)
136.3 calories, 55.8 from fat
 
Carbs
1.9 g
 
Proteins
18.4 g
 
Fat
6.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, tomatoes, shrimp, oliveoil, salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Salad, tomatoes, shrimp, oliveoil, salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
55%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, tomatoes, shrimp, oliveoil, salt

Serving Size: Bowl (119g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 164.9 mg 55%
Sodium 525 mg 21.9%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 7.6 mcg 127.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 4.1 mcg 1%
Vitamin E 1 mg 3.4%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 226.7 mg 6.5%
Phosphorus (P) 319.9 mg 32%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.3 mg 8.5%