Salad 2, spinach, avacado nuts fish sausage
✓
Serving 247 g

Calories in 1 Serving (247 g)
374.9 calories, 268.2 from fat
 
Carbs
23.4 g
 
Proteins
15.2 g
 
Fat
29.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad 2, spinach, avacado nuts fish sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Salad 2, spinach, avacado nuts fish sausage contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
38%
Fiber
46%
Fat
21%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad 2, spinach, avacado nuts fish sausage

Serving Size: Serving (247g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 547.8 mg 22.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 940.1 IU 18.8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 24.9 mg 41.6%
Vitamin D 27.2 mcg 6.8%
Vitamin E 5.6 mg 18.7%
Vitamin K 289.9 mcg 362.3%
 
Minerals
Calcium (Ca) 279.7 mg 28%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0.6 mg 32%
Potassium (K) 982.6 mg 28.1%
Phosphorus (P) 299.4 mg 29.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.8 mg 11.8%