Salad, Caesar with Tuna
✓
Serving280 g

Calories in 1 Serving (280 g)
428.7 calories, 321.3 from fat
 
Carbs
16.3 g
 
Proteins
12.3 g
 
Fat
35.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caesar with Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Salad, Caesar with Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
20%
Fiber
55%
Fat
41%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Tuna

Serving Size: Serving (280g)

* Amount Per Serving
Calories 428.7 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.8%
Saturated Fat 8.1 g 40.5%
Cholesterol 33.9 mg 11.3%
Sodium 1029.5 mg 42.9%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 17610 IU 352.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 8.2 mg 13.6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 2.7 mg 8.9%
Vitamin K 257.8 mcg 322.2%
 
Minerals
Calcium (Ca) 348.2 mg 34.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 540.3 mg 15.4%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.2 mg 8.3%