Salad, Niçoise

Serving310 g


Calories in 1 Serving (310 g)
482 calories, 234 from fat
 
Carbs
2.8 g
 
Proteins
55.8 g
 
Fat
26 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Salad, Niçoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
1%
Carbs
2%
Fiber
40%
Fat
28%
Saturated Fat
101%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Niçoise Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad, Niçoise Minerals Chart

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Niçoise

Serving Size: Serving (310g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 39.9%
Saturated Fat 5.6 g 27.9%
Cholesterol 303.3 mg 101.1%
Sodium 893.2 mg 37.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 55.8 g 111.6%
 
Vitamins
Vitamin A 897.7 IU 18%
Vitamin B6 0.3 mg 16%
Vitamin B12 4 mcg 67.2%
Vitamin C 6.9 mg 11.4%
Vitamin D 74.7 mcg 18.7%
Vitamin E 2.4 mg 7.9%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 609 mg 17.4%
Phosphorus (P) 618.6 mg 61.9%
Selenium (Se) 141.6 mcg 202.3%
Zinc (Zn) 2.6 mg 17.1%