How many calories in Salad, Niçoise?

482 calories per Serving (310 g.) Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Salad, Niçoise?

2.8 g. of carbs (0.9%DV) per Serving (310 g.)

How much protein in Salad, Niçoise?

55.8 g. of protein (111.6%DV) per Serving (310 g.)

How much fiber in Salad, Niçoise?

0.6 g. of fiber (2.4%DV) per Serving (310 g.)

How much saturated fat in Salad, Niçoise?

g. of saturated fat (%DV) per Serving (310 g.)

How much fat in Salad, Niçoise?

26 g. fat (39.9%DV) per Serving (310 g.)

How much sodium in Salad, Niçoise?

893.2 g. sodium (37.2%DV) per Serving (310 g.)

Salad, Niçoise Nutrition Information

Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion). Salad, Niçoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (36% of DV/100g)!

Is there sugar in Salad, Niçoise?

0 grams of sugar (0%DV) per Serving (310 g.)

How much sugar in Salad, Niçoise?

0 grams of sugar (0%DV) per Serving (310 g.)

Salad, Niçoise

✓

Serving

310 g

Calories in 1 Serving (310 g)

482 calories, 234 from fat

Carbs

2.8 g

Proteins

55.8 g

Fat

26 g

Sat. Fat

5.6 g

KEY FACTS

(learn about health benefits or risks)

Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
Salad, Niçoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (36% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(21.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

112% Protein

1% Carbs

2% Fiber

40% Fat

28%

Saturated Fat

101% Cholesterol

37% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

161 min

64 min

121 min

193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		482 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	39.9%
	Saturated Fat	5.6 g	27.9%
Cholesterol		303.3 mg	101.1%
Sodium		893.2 mg	37.2%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		55.8 g	111.6%

Vitamins
	Vitamin A	897.7 IU	18%
	Vitamin B6	0.3 mg	16%
	Vitamin B12	4 mcg	67.2%
	Vitamin C	6.9 mg	11.4%
	Vitamin D	74.7 mcg	18.7%
	Vitamin E	2.4 mg	7.9%
	Vitamin K	9.6 mcg	12%

Minerals
	Calcium (Ca)	105 mg	10.5%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	3.9 mg	21.5%
	Magnesium (Mg)	70 mg	17.5%
	Manganese (Mn)	0.1 mg	6.5%
	Potassium (K)	609 mg	17.4%
	Phosphorus (P)	618.6 mg	61.9%
	Selenium (Se)	141.6 mcg	202.3%
	Zinc (Zn)	2.6 mg	17.1%

Salad, Niçoise

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts