Salad rice
✓
Bowl339 g

Calories in 1 Bowl (339 g)
115.8 calories, 5.4 from fat
 
Carbs
24.7 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Salad rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(26 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad rice

Serving Size: Bowl (339g)

* Amount Per Serving
Calories 115.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 194.8 mg 8.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 149.3 IU 3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 20.5 mg 34.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 506.4 mg 14.5%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.9%