Salmon arugula salad
✓
Cup421 g

Calories in 1 Cup (421 g)
214.7 calories, 61.2 from fat
 
Carbs
28.4 g
 
Proteins
12.5 g
 
Fat
6.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon arugula salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Salmon arugula salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
12%
Fiber
10%
Fat
9%
Saturated Fat
64%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon arugula salad

Serving Size: Cup (421g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 191.1 mg 63.7%
Sodium 235.7 mg 9.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 702 IU 14%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 26.4 mg 44.1%
Vitamin D 46.9 mcg 11.7%
Vitamin E 0.6 mg 1.9%
Vitamin K 42.5 mcg 53.1%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 665.4 mg 19%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.2 mg 8%