San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 117 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
20%
Fat
9%
Saturated Fat
7%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.7 g 8.7%
Cholesterol 22 mg 7.3%
Sodium 549 mg 22.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177 mg 5.1%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 0.7 mg 4.5%