Sardine olive salad
✓
1 Serving 610 g

Calories in 1 1 serving (610 g)
365.4 calories, 199.8 from fat
 
Carbs
29.6 g
 
Proteins
26.5 g
 
Fat
22.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sardine olive salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Sardine olive salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(87.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
38%
Fiber
34%
Fat
16%
Saturated Fat
40%
Cholesterol
126%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardine olive salad

Serving Size: 1 serving (610g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 3.3 g 16.4%
Cholesterol 119.3 mg 39.8%
Sodium 3011.1 mg 125.5%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 8945.8 IU 178.9%
Vitamin B6 0.5 mg 23%
Vitamin B12 7.5 mcg 125.2%
Vitamin C 90.3 mg 150.5%
Vitamin D 4 mcg 1%
Vitamin E 4.3 mg 14.4%
Vitamin K 574.9 mcg 718.6%
 
Minerals
Calcium (Ca) 217.2 mg 21.7%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 8.8 mg 48.7%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1222.1 mg 34.9%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 1.9 mg 12.4%