Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

✓

Cup

95 g

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• Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (80.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
• Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (80.7 %/cal)

Medium Density (0.4 %/g)

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14% Protein

1% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

29% Cholesterol

8% Sodium

0%

Added Sugar

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