Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing FAQ

Question 1

How many calories in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

38 calories per cup (95 g.)
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

2.5 g. of carbs (0.8%DV) per cup (95 g.)

Question 3

How much protein in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

6.2 g. of protein (12.5%DV) per cup (95 g.)

Question 4

How much fiber in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

1.2 g. of fiber (4.9%DV) per cup (95 g.)

Question 5

How much saturated fat in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

g. of saturated fat (%DV) per cup (95 g.)

Question 6

How much fat in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

0.4 g. fat (0.7%DV) per cup (95 g.)

Question 7

How much sodium in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

173.9 g. sodium (7.2%DV) per cup (95 g.)

Question 8

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing Nutrition Information

Accepted Answer

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (118.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease). Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (13% of DV/100g)!

Question 9

Is there sugar in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (95 g.)

Question 10

How much sugar in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (95 g.)

* Amount Per Serving
Calories		38 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		47.5 mg	15.8%
Sodium		173.9 mg	7.2%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.5%

Vitamins
	Vitamin A	440.2 IU	8.8%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0.6 mcg	9.5%
	Vitamin C	9.5 mg	15.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	92.1 mcg	115.1%

Minerals
	Calcium (Ca)	58.9 mg	5.7%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	23.8 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	225.2 mg	6.4%
	Phosphorus (P)	80.8 mg	8.1%
	Selenium (Se)	13 mcg	18.6%
	Zinc (Zn)	1 mg	6.8%

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts