Seafood salad
✓
Cup208 g

Calories in 1 cup (208 g)
397.3 calories, 298.8 from fat
 
Carbs
2.5 g
 
Proteins
21 g
 
Fat
33.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Seafood salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
3%
Fiber
51%
Fat
26%
Saturated Fat
64%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood salad

Serving Size: cup (208g)

* Amount Per Serving
Calories 397.3 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51%
Saturated Fat 5.2 g 26.2%
Cholesterol 191.4 mg 63.8%
Sodium 1062.9 mg 44.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2 mcg 33.3%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.6 mcg 104.5%
 
Minerals
Calcium (Ca) 139.4 mg 14.6%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.3 mg 9.9%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 3.6 mg 24.3%