Seafood salad |
✓ | Cup | 208 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (19.6 %/cal)
|
Medium
Density (0.6 %/g)
|
Seafood salad
Serving Size: cup (208g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 397.3 cal | ||
Calories from Fat | 298.8 cal | ||
% Daily Value | |||
Total Fat | 33.2 g | 51% | |
Saturated Fat | 5.2 g | 26.2% | |
Cholesterol | 191.4 mg | 63.8% | |
Sodium | 1062.9 mg | 44.3% | |
Total Carbohydrate | 2.5 g | 0.8% | |
Dietary Fiber | 0.8 g | 3.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21 g | 41.9% | |
Vitamins | |||
Vitamin A | 62.4 IU | 1.2% | |
Vitamin B6 | 0.1 mg | 7.3% | |
Vitamin B12 | 2 mcg | 33.3% | |
Vitamin C | 8.7 mg | 14.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 83.6 mcg | 104.5% | |
Minerals | |||
Calcium (Ca) | 139.4 mg | 14.6% | |
Copper (Cu) | 1 mg | 49.1% | |
Iron (Fe) | 1.2 mg | 6.6% | |
Magnesium (Mg) | 45.8 mg | 11.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 345.3 mg | 9.9% | |
Phosphorus (P) | 237.1 mg | 23.7% | |
Selenium (Se) | 59.5 mcg | 85% | |
Zinc (Zn) | 3.6 mg | 24.3% |
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