Shapers, Pasta Salad, Mediterranean Tuna
✓
Serving239 g

Calories in 1 Serving (239 g)
231.8 calories, 21.6 from fat
 
Carbs
35.9 g
 
Proteins
14.3 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Pasta Salad, Mediterranean Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shapers, Pasta Salad, Mediterranean Tuna contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
10%
Cholesterol
56%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Pasta Salad, Mediterranean Tuna

Serving Size: Serving (239g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 29.1 mg 9.7%
Sodium 1337.2 mg 55.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 1162.9 IU 23.3%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 3 mcg 50.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 84.4 mcg 120.5%
Zinc (Zn) 1 mg 6.7%