Shrimp garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots), no dressing

Cup95 g


Calories in 1 cup (95 g)
54.2 calories, 16.2 from fat
 
Carbs
2.4 g
 
Proteins
7.2 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shrimp garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(74.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
36%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots), no dressing

Serving Size: cup (95g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 106.4 mg 35.5%
Sodium 335.4 mg 14%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 449.7 IU 9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.7%
 
Minerals
Calcium (Ca) 63.7 mg 6.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 86.5 mg 8.6%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.8 mg 5.2%