Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Can165 g
Oz85 g


Calories in 1 can (165 g)
191.4 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
42.1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(44.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)
Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Serving Size: can (165g)

* Amount Per Serving
Calories 191.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 49.5 mg 16.5%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.1 g 84.2%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 4.9 mcg 82.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48.1%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 44.6 mg 11.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 391.1 mg 11.2%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 132.7 mcg 189.5%
Zinc (Zn) 1.3 mg 8.5%