How many calories in Spanish potato salad?

286.6 calories per Serving (258 g.) Spanish potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Spanish potato salad?

34.2 g. of carbs (11.4%DV) per Serving (258 g.)

How much protein in Spanish potato salad?

13.6 g. of protein (27.3%DV) per Serving (258 g.)

How much fiber in Spanish potato salad?

4 g. of fiber (15.9%DV) per Serving (258 g.)

How much saturated fat in Spanish potato salad?

g. of saturated fat (%DV) per Serving (258 g.)

How much fat in Spanish potato salad?

11 g. fat (16.9%DV) per Serving (258 g.)

How much sodium in Spanish potato salad?

393.9 g. sodium (16.4%DV) per Serving (258 g.)

Spanish potato salad Nutrition Information

Spanish potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression). Spanish potato salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Spanish potato salad?

0 grams of sugar (0%DV) per Serving (258 g.)

How much sugar in Spanish potato salad?

0 grams of sugar (0%DV) per Serving (258 g.)

Spanish potato salad

✓

Serving

258 g

Calories in 1 Serving (258 g)

286.6 calories, 99 from fat

Carbs

34.2 g

Proteins

13.6 g

Fat

11 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Spanish potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
Spanish potato salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(19.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

11% Carbs

16% Fiber

17% Fat

11%

Saturated Fat

49% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.6 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.3 g	11.3%
Cholesterol		146.1 mg	48.7%
Sodium		393.9 mg	16.4%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	0 g	0%
Protein		13.6 g	27.3%

Vitamins
	Vitamin A	150.3 IU	3%
	Vitamin B6	0.7 mg	33.3%
	Vitamin B12	1 mcg	17.4%
	Vitamin C	33.7 mg	56.1%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	12.4 mcg	15.4%

Minerals
	Calcium (Ca)	3.7 mg	0.4%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	51.1 mg	12.8%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	833.1 mg	23.8%
	Phosphorus (P)	214.2 mg	21.4%
	Selenium (Se)	31.5 mcg	45%
	Zinc (Zn)	1.2 mg	8%

Spanish potato salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts