StarKist Foods, Tuna Salad , Sandwich Ready Chunk Light
✓
Pouch85 g

Calories in 1 pouch (85 g)
100 calories, 27 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Tuna Salad , Sandwich Ready Chunk Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • StarKist Foods, Tuna Salad , Sandwich Ready Chunk Light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(24.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
StarKist Foods, Tuna Salad , Sandwich Ready Chunk Light Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Tuna Salad , Sandwich Ready Chunk Light

Serving Size: pouch (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 0.3 mg 2.3%