StarKist Foods, Tuna Salad, with Omega-3's Packed in Water
✓
Cup205 g
✓
Oz85 g

Calories in 1 cup (205 g)
383.4 calories, 171 from fat
 
Carbs
19.3 g
 
Proteins
32.9 g
 
Fat
19 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Tuna Salad, with Omega-3's Packed in Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • StarKist Foods, Tuna Salad, with Omega-3's Packed in Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
0%
Fiber
29%
Fat
16%
Saturated Fat
9%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)
StarKist Foods, Tuna Salad, with Omega-3's Packed in Water Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Tuna Salad, with Omega-3's Packed in Water

Serving Size: cup (205g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 26.7 mg 8.9%
Sodium 824.1 mg 34.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.5 mcg 41%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 364.9 mg 10.4%
Phosphorus (P) 364.9 mg 36.5%
Selenium (Se) 84.5 mcg 120.7%
Zinc (Zn) 1.1 mg 7.7%