Steak n Shake, Tuna Salad Sandwich, Choose Two menu
✓
Grams100 g

Calories in 1 grams (100 g)
445 calories, 270 from fat
 
Carbs
26 g
 
Proteins
21 g
 
Fat
30 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Tuna Salad Sandwich, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Steak n Shake, Tuna Salad Sandwich, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
10%
Fiber
46%
Fat
20%
Saturated Fat
16%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Steak n Shake, Tuna Salad Sandwich, Choose Two menu Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Tuna Salad Sandwich, Choose Two menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Cholesterol 48 mg 16%
Sodium 1021 mg 42.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%