Sweet Green OMG omega
✓
Bowl379 g

Calories in 1 Bowl (379 g)
392.9 calories, 218.7 from fat
 
Carbs
39.7 g
 
Proteins
8.1 g
 
Fat
24.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Green OMG omega has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Sweet Green OMG omega contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
40%
Fiber
37%
Fat
19%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Green OMG omega

Serving Size: Bowl (379g)

* Amount Per Serving
Calories 392.9 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 3.8 g 19%
Cholesterol 3 mg 1%
Sodium 1023.1 mg 42.6%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 488.9 IU 9.8%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 115.4 mcg 144.2%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 888.9 mg 25.4%
Phosphorus (P) 159.5 mg 16%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.1 mg 14.1%