Tim Hortons, Tuna Salad with Lettuce and Tomato, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 81 from fat
 
Carbs
55 g
 
Proteins
29 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Tuna Salad with Lettuce and Tomato, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Tim Hortons, Tuna Salad with Lettuce and Tomato, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Tuna Salad with Lettuce and Tomato, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 990 mg 41.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%