Tuna salad, made with Italian dressing
✓
Cup238 g

Calories in 1 cup (238 g)
252.3 calories, 108.9 from fat
 
Carbs
12.4 g
 
Proteins
24 g
 
Fat
12.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna salad, made with Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
4%
Fiber
19%
Fat
9%
Saturated Fat
14%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with Italian dressing

Serving Size: cup (238g)

* Amount Per Serving
Calories 252.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 1.8 g 9%
Cholesterol 42.8 mg 14.3%
Sodium 923.4 mg 38.5%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 55.5 mcg 69.3%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.5 mg 11.4%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 86.2 mcg 123.1%
Zinc (Zn) 1 mg 6.3%