Tuna salad, made with light creamy dressing
✓
Cup238 g

Calories in 1 cup (238 g)
185.6 calories, 25.2 from fat
 
Carbs
17.3 g
 
Proteins
24 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with light creamy dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tuna salad, made with light creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
14%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with light creamy dressing

Serving Size: cup (238g)

* Amount Per Serving
Calories 185.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 42.8 mg 14.3%
Sodium 923.4 mg 38.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 3 mcg 50%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.2%
 
Minerals
Calcium (Ca) 61.9 mg 7.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.3 mg 12%
Phosphorus (P) 221.3 mg 22.1%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 1 mg 6.7%