Tuna salad, made with mayonnaise-type salad dressing
✓
Cup238 g

Calories in 1 cup (238 g)
328.4 calories, 165.6 from fat
 
Carbs
18.5 g
 
Proteins
24.3 g
 
Fat
18.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna salad, made with mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
6%
Carbs
4%
Fiber
28%
Fat
14%
Saturated Fat
19%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tuna salad, made with mayonnaise-type salad dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with mayonnaise-type salad dressing

Serving Size: cup (238g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 2.8 g 14%
Cholesterol 57.1 mg 19%
Sodium 923.4 mg 38.5%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 50 mg 4.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.4 mg 10.3%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 1 mg 6.7%