Tuna salad sandwich, with lettuce
✓
Sandwich167 g

Calories in 1 sandwich (167 g)
275.6 calories, 64.8 from fat
 
Carbs
36.9 g
 
Proteins
16.4 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad sandwich, with lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Tuna salad sandwich, with lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
8%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad sandwich, with lettuce

Serving Size: sandwich (167g)

* Amount Per Serving
Calories 275.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.2 g 6.1%
Cholesterol 23.4 mg 7.8%
Sodium 688 mg 28.7%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.2%
 
Minerals
Calcium (Ca) 160.3 mg 16.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 0.9 mg 6.2%