Tuna salad sandwich
✓
Sandwich157 g

Calories in 1 sandwich (157 g)
273.2 calories, 64.8 from fat
 
Carbs
36.5 g
 
Proteins
16.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Tuna salad sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
8%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad sandwich

Serving Size: sandwich (157g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.2 g 6.1%
Cholesterol 23.6 mg 7.9%
Sodium 686.1 mg 28.6%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 158.6 mg 15.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 52 mcg 74.2%
Zinc (Zn) 0.9 mg 6.1%