Зелена салата с риба Тон, Немо
✓
Serving408 g

Calories in 1 Serving (408 g)
330.7 calories, 103.5 from fat
 
Carbs
27.3 g
 
Proteins
31.3 g
 
Fat
11.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Зелена салата с риба Тон, Немо has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Зелена салата с риба Тон, Немо contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(24.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
9%
Carbs
18%
Fiber
18%
Fat
7%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Зелена салата с риба Тон, Немо Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Зелена салата с риба Тон, Немо Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Зелена салата с риба Тон, Немо

Serving Size: Serving (408g)

* Amount Per Serving
Calories 330.7 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 1.3 g 6.5%
Cholesterol 30 mg 10%
Sodium 564.3 mg 23.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.7%
 
Vitamins
Vitamin A 290 IU 5.8%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 7.4 mg 12.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.4 mg 4.7%
Vitamin K 67 mcg 83.8%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 50.6 mg 12.6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 596.8 mg 17.1%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 78.6 mcg 112.2%
Zinc (Zn) 1.3 mg 8.9%