Киноа с Бяла риба Хепи
✓
Serving447 g

Calories in 1 Serving (447 g)
701.6 calories, 242.1 from fat
 
Carbs
84.9 g
 
Proteins
30.4 g
 
Fat
26.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Киноа с Бяла риба Хепи has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Киноа с Бяла риба Хепи contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
28%
Carbs
34%
Fiber
41%
Fat
23%
Saturated Fat
42%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
234 min
94 min
175 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)
Киноа с Бяла риба Хепи Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Киноа с Бяла риба Хепи

Serving Size: Serving (447g)

* Amount Per Serving
Calories 701.6 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 4.6 g 22.9%
Cholesterol 127.2 mg 42.4%
Sodium 1353.8 mg 56.4%
Total Carbohydrate 84.9 g 28.3%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 667.8 IU 13.4%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 10.3 mcg 172.3%
Vitamin C 10.8 mg 18%
Vitamin D 26.7 mcg 6.7%
Vitamin E 1.2 mg 3.9%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 174.8 mg 43.7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 653.8 mg 18.7%
Phosphorus (P) 752.1 mg 75.2%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 4.5 mg 30.3%