Салата Фейм
✓
Plate342 g

Calories in 1 Plate (342 g)
391.1 calories, 227.7 from fat
 
Carbs
15.4 g
 
Proteins
27.8 g
 
Fat
25.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Фейм has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Салата Фейм contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(37.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
19%
Fiber
39%
Fat
27%
Saturated Fat
24%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата Фейм Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Фейм

Serving Size: Plate (342g)

* Amount Per Serving
Calories 391.1 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 5.3 g 26.6%
Cholesterol 72.4 mg 24.1%
Sodium 989.1 mg 41.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 1734.2 IU 34.7%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 22.9 mg 38.1%
Vitamin D 8.9 mcg 2.2%
Vitamin E 1.2 mg 4.1%
Vitamin K 301.3 mcg 376.6%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 74.2 mg 18.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 844.9 mg 24.1%
Phosphorus (P) 332 mg 33.2%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.2 mg 21.2%