Салата айсберг и риба тон и кафяв ориз
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Салата390 g

Calories in 1 Салата (390 g)
298.2 calories, 66.6 from fat
 
Carbs
34.3 g
 
Proteins
22.9 g
 
Fat
7.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Салата айсберг и риба тон и кафяв ориз has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Салата айсберг и риба тон и кафяв ориз contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(31 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
23%
Fiber
11%
Fat
7%
Saturated Fat
4%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата айсберг и риба тон и кафяв ориз Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата айсберг и риба тон и кафяв ориз

Serving Size: Салата (390g)

* Amount Per Serving
Calories 298.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 10.8 mg 3.6%
Sodium 995.2 mg 41.5%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 825.9 IU 16.5%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 65.6 mg 109.3%
Vitamin D 4.1 mcg 1%
Vitamin E 0.2 mg 0.8%
Vitamin K 73.9 mcg 92.4%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 603.2 mg 17.2%
Phosphorus (P) 272.5 mg 27.3%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 1.2 mg 8.3%