A Curry Radish Salad
✓
Salad162 g

Calories in 1 Salad (162 g)
147.3 calories, 51.3 from fat
 
Carbs
16.3 g
 
Proteins
9.9 g
 
Fat
5.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • A Curry Radish Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (77.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • A Curry Radish Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(77.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
25%
Fiber
9%
Fat
16%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A Curry Radish Salad

Serving Size: Salad (162g)

* Amount Per Serving
Calories 147.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 3.2 g 16.1%
Cholesterol 9.4 mg 3.1%
Sodium 170.7 mg 7.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 2489.2 IU 49.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 83.7 mg 139.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 229.5 mcg 286.9%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 3.7%