Amato's Sandwich Shop, Garden Salad, No Dressing Croutons Roll
✓
Serving260 g

Calories in 1 Serving (260 g)
71 calories, 21.6 from fat
 
Carbs
11.9 g
 
Proteins
2.6 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Garden Salad, No Dressing Croutons Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Amato's Sandwich Shop, Garden Salad, No Dressing Croutons Roll contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(120.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
18%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Garden Salad, No Dressing Croutons Roll

Serving Size: Serving (260g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 5.2 mg 1.7%
Sodium 179 mg 7.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 144.3 mcg 180.4%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%