Archer Farms, Cobb Salad, No Dressing
✓
Lb397 g

Calories in 1 lb (397 g)
347.1 calories, 219.6 from fat
 
Carbs
13.1 g
 
Proteins
18.2 g
 
Fat
24.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms, Cobb Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Archer Farms, Cobb Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
11%
Fiber
38%
Fat
36%
Saturated Fat
83%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms, Cobb Salad, No Dressing

Serving Size: lb (397g)

* Amount Per Serving
Calories 347.1 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 7.1 g 35.6%
Cholesterol 250.1 mg 83.4%
Sodium 800.2 mg 33.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 305.4 IU 6.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 320.4 mcg 400.5%
 
Minerals
Calcium (Ca) 702.4 mg 70.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 385.5 mg 11%
Phosphorus (P) 488.3 mg 48.8%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 3.8 mg 25.4%